Personal Training MENU

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This is a great way for new strength coaching or personal training clients to check us out at NO COST! New guests who are referred by current clients get their initial visit free of charge. In addition, the referring client gets a complimentary session added to their account if the guest signs up. Give the gift of health and refer a friend today!

Includes a review of health history, goals and expectations, measurements, and biomechanics. Please wear athletic attire, as we will be performing an assessment and a workout as part of this appointment. This initial appointment is approximately 60 minutes. We're proud to offer strength coaching, personal training sessions, and personal training packages to Bettendorf, Le Claire, and Davenport.

Increase your strength and speed while gaining muscle mass and minimizing your risk of injury. Personal Training programs involve assessment and instruction in biomechanics, movement analysis, mobility, strength, balance, flexibility, speed-strength, and sports-specific movements. These are 30 minute private sessions.

• 3 sessions for $99
• 5 session for $155
• 10 sessions for $290
• 20 sessions for $540
• 40 sessions for $1,000

Increase your strength and speed while gaining muscle mass and minimizing your risk of injury. Strength coaching programs involve assessment and instruction in biomechanics, movement analysis, mobility, strength, balance, flexibility, speed-strength, and sports-specific movements. These are 60 minute private sessions.

• 3 sessions for $144
• 5 session for $230
• 10 sessions for $440
• 20 sessions for $840
• 40 sessions for $1,600